Modern hoop dance is an expressive and playful form of fitness and dance.
Hooping is for everyone! We use hand-made, high quality hula hoops to explore movement, get fit, and have fun.
Hoop dance is unlike any other dance forms, there are no rules, and hooping allows you to express yourself freely.
Tired of your usual workouts? Hate workouts altogether!? Hooping is the best way to burn calories without experiencing exercise boredom.
If you’ve ever struggled to meditate, you’ll love hoop dance. The rhythmic sensation of hooping calms the mind and helps you find meditation through movement.
When was the last time you simply played?Fall in love with hooping and let it make you feel like a kid again.
15 years+ of experience
Holds a degree in Education
Has taught in 16 countries worldwide
“Hooping relaxes me so much when I’m stressed, it’s changed my life.
I kept trying meditation but it just never worked for me. Now I hoop for 10 minutes in the morning and when I get home from work. It’s the best.”
“I wasn’t a dancer until I found the hoop. I loved music and movement but was always bad at learning formal dance styles.
Thank you Safire.
It’s so freeing to move how my body wants to!!”
“My favourite thing to do is take my hoops to the park with my kids. It’s brought me and my daughter closer. We learn tricks on the weekend together then she shows all her friends at school.
We’re doing a hula hoop birthday party for her, she’s so excited. Thank you for everything you do and sharing your skills with us.”
“Thank you so much for your lessons Safire.
It’s insane, I’ve lost 20 pounds and wasn’t even trying. I’ve tried so many workouts in my life but pretty much hated all them. Now at work I’m known as the hoop girl and my co-workers want to start hula hooping too.”
Have fun and explore the joy of movement all while waist hooping. Experience Safire’s teaching style as you hoop dance and express yourself freely and confidently.
This class is completely free!
Great for both beginners and experienced hoopers!
This class covers the basics while also providing unique challenges and more in-depth instruction for those that have been hooping awhile.
Find yourself dancing and grooving like never before. In this course, we’ll complete a ton of drills that will smooth out your vertical chest hooping allowing you to groove to the beat of any song.
Have you ever tried foot hooping only to have it then slip right off your foot? This course is for you.
It covers a range of moves ranging from laying on the floor to standing rolls and foot catches.
It’s never to early to start multi-hooping!
This class begins at step one, covering a range of 2 hoop combinations building up from the basics. Then we explore 3, 4, and even 5 hoop moves.
Expand your knowledge and experience with professional-level hoop dance training.
Improve your movement and confidence in the performance training and learn how
to share the hoop with others with in-depth teacher training.
They say the best way to learn is to teach.
If you’re looking to expand your hoop skills and challenge yourself, teacher training is the best way to unlock new inspiration.
The most comprehensive hoop dance performance training available. In this course, Safire shares years of experience on the stage. She’ll help you to come up with performances you can offer, how to put them together, and then market them effectively so you can share your talents with a range of different audiences.